Guide F0 self-care at home
Wear a mask regularly, except when eating, drinking and personal hygiene. Change the mask twice a day or, as needed, disinfect hands with alcohol before removing the mask.
Regularly disinfect hands, disinfect contact objects and surfaces such as countertops, doorknobs, toilets, lavabo…
Measure body temperature, blood oxygen level (SpO2) at least twice daily, or when you feel signs of fever, shortness of breath. Make a medical declaration at least once a day or when you have unusual symptoms through the “electronic medical declaration” application.
Eat nutritious food, drink plenty of water.
Exercise in place, practice breathing for at least 15 minutes a day.
There is a phone number of medical staff to contact when you need advice and support (the switchboard “1022”, the phone number of the quick response team of wards, communes, towns, districts, Thu Duc city).
All members living in the same house as F0 must declare their health through the “electronic health declaration” software at least once a day or as needed.